Weight loss should not be an arduous process. Bid adieu to painful diets and adopt the negative calorie way of life to stay fit and with it
Love a good bargain? Human beings are hardwired to score great deals – they trigger the reward centre in the brain. This is perhaps what explains retail madness during sales and the scramble for lucky draw contests. The logic is simple – if you’re getting more for less, what’s not to love? That’s true for everything except gaining calories.
We love to eat, but could happily do without the calories that come with it. Reducing calorie intake becomes the biggest challenge when you’re trying to lose weight. But instead of cutting down on portions and being perpetually hungry, what if you could eat to your heart’s content and gain fewer calories?
Denne historien er fra March - April 2017-utgaven av asiaSpa India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra March - April 2017-utgaven av asiaSpa India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Bike The Bay In Santa Monica
When beach calls, go to Santa Monica and treat yourself with a healthy dose of life. Californian yoga, vegan cuisine and fresh air, the beach city of Los Angeles has got it all covered. Rent a bike or just walk it off—it’s up to you. Speaking to Misti Kerns, President and CEO, Santa Monica Travel and Tourism, we came across the must visit places for your next trip.
All For That Bridal Blush
Having 12 years of experience in the field of nutrition and diet counselling, health and lifestyle coach, Dr Archana Batra believes that a tailored health routine packed with balanced nutritional diets and workout sessions, is all that a would-be bride needs for that gorgeous glow on her dream day. Here she spills the beans on the beauty secrets all future brides must know by heart.
In Her Element
Just four years into the industry, and Bollywood’s gritty star Bhumi Pednekar has taken on many forms—an overweight bride, a lust-worthy maid, and even an elderly sharpshooter. In an exclusive chat with asiaSpa India, she gives us a glimpse into her formerly unseen avatar—speaking about her love for superfoods, Pilates and massages.
Sustainable Beauty
Swedish beauty brand Oriflame is continuously striving towards making their products environment-friendly. Frederic Widell, VP and Head of South Asia, and MD of Oriflame India talks about sustainability in beauty practices, worldwide trends, and new design collaborations.
The Journey Within
Dr Arun Pillai, Wellness Director, Dharana at Shillim, decodes the many facets of sustainable wellness, and talks about upcoming trends.
Healing Of The Yesteryears
Draped in luxury, travel back in time with therapies of the simpler times at Kaya Kalp—The Royal Spa, ITC Royal Bengal.
The Pursuit Of Happiness
Faraway in the mountains of the Eastern Himalayas, the luxurious Six Senses Bhutan is bringing a bouquet of holistic wellness services to the world’s happiest country. Join in for a retreat of the body, mind and soul.
Wellness, The Holistic Way
With their new integrative medical services and a range of intensive wellness immersions, Amanpuri in Phuket guarantees complete nourishment of body and soul.
How To Deal With Pre-Wedding Stress
Integrative health and wellness management expert Preeti Rao tells us how a health and wellness coach can help you deal with pre-wedding stress and building a healthy and wholesome future with your partner.
Setting Up Camp
Expert Jatin Arora decodes the trend that’s taken fitness enthusiasts by storm – boot camps!
