Our experts give you not one but five exercise routines to achieve your ultimate goals.
The age of 20s is full of enthusiasm and energy. When you are young, you have ambitions and also the potential to achieve them. This is the peak of your health. Hence, it is important for you to know the ways to keep yourself fit and healthy for the long race ahead. The following physical activities and exercises will help you to have a healthy lifestyle and an enviable figure.
HIIT (High Intensity Interval Training)
HIIT is an effective heart rate training where there are bursts of exercises in short intervals with less recovery period between sets. The training is extremely effective for metabolic conditioning. It is known to be extremely effective but short time intense training.
Body Pump
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Denne historien er fra May - June 2018-utgaven av FHM India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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