Learning is a lifelong endeavor. But it is not the same endeavor all your life long. Your brain changes over the course of time, and so does your social and physical environment. In each phase of life, however, six physical and environmental factors are crucial to learning—sleep; exercise; diet; support for physical and mental health; opportunities for mastery; and safety to fail.
Physical Needs
SLEEP. The effects of sleep on learning are direct and immediate. Sleep is so crucial to the processes of learning, memory, judgment and insight, that it should be factored into any educational or creative project plan.
EXERCISE. Exercise improves mood, decision-making and other psychological functions, which facilitates learning and the ability to use what is learned. Strength, aerobic and balance/control exercises like yoga and tai chi are all helpful. HEART-HEALTHY DIET. The mechanisms here aren’t well understood, but a body of evidence shows striking effects of a heart-healthy diet on cognitive performance, particularly in later life.
Environmental Needs
Denne historien er fra January 07 - 14, 2022-utgaven av Newsweek Europe.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January 07 - 14, 2022-utgaven av Newsweek Europe.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Poring Over the Mystery of an Egyptian Cup
The first comprehensive scientific analysis of a Bes mug's residues uncovered a psychedelic concoction used in rituals
John David Washington
FOR JOHN DAVID WASHINGTON, BRINGING NETFLIX'S THE PIANO LESSON (November 22) from stage to screen was a family affair.
Philomena Cunk
PHILOMENA CUNK IS JUST AS SURPRISED AS anyone else at her own popularity.
A Walk in the Parks
Jim O'Heir shares his memories of the hit NBC mockumentary andits cast’s hopes of areunion
SOLVING THE PLASTIC PROBLEM
PLASTIC WASTE IS HARMING ANIMALS AND OUR PLANET. CAN THE DAMAGE BE UNDONE?
'I Was Struck by How Humbled and Insignificant I Felt'
An explorer says coming face-to-face in vild with a grizzly and her cubs changed his perspective on life
Has AI Turned On Health Care?
Hospitals hoped artificial intelligence would lighten their staff's workload, but the same tech could be to blame as insurance firms increasingly deny Medicare Advantage claims
The Next Phase of War
After thousands of elite soldiers from North Korea joined Vladimir Putin’s forces against Ukraine, how has this latest move affected the conflict?
Hey, Don't Be So SAD
Seasonal affective disorder affects millions of people. Here’s how you can prep your body and mind for darker days
America's Best CONTINUING CARE
EDUCATIONAL OPPORTUNITIES, RESTAURANTstyle dining, unlimited pickleball-an impressive number of amenities are becoming standard at Continuing Care Retirement Communities.