FUELLING PIONEERS
220 Triathlon|December 2021
Science in Sport is edging ever closer to their 30th birthday. As James Witts finds out, their longevity is thanks to evidence-based foundations…
JAMES WITTS
FUELLING PIONEERS

I’m not sure if it was the lungs that went first or the heart. Or was it the legs? Either way, as the high-tech static bike cranked up wattage for this low-brow triathlete, oxygen remained at a premium. I blamed the uncomfortable plastic mask clamped against my sweaty visage; in reality, this fitness test had pushed me to my limits.

“This is the sort of test we undertake with participants during our trials and research into new products,” professor of exercise metabolism and director of performance solutions at Science in Sport (SiS), James Morton, had told me before the test. “It’s tough.” It is. Still, I’ll plunge the depths of physicality and humility, all in the name of discovering more about one of British sport’s most successful brands…

STARTED FROM THE KITCHEN

I’m in Liverpool at the acclaimed John Moores University to sample a taste of the credibility behind SiS’s research-and-development protocol. In the world of sports nutrition, it’s needed, with many manufacturers reportedly expending their near entire budget on marketing, reserving the miniscule leftovers for testing.

SiS must be doing something right. In an industry where brands flow and retreat like the tide, they’re nearly 30 years old. It’s gone down in nutritional folklore how sport-science graduate and Lancastrian Tim Lawson would spend the early 90s divvying up an economy-sized tub of maltodextrin upon his family’s kitchen table to sell to his cycling mates. The mixture went down well. Lawson was encouraged.

Denne historien er fra December 2021-utgaven av 220 Triathlon.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra December 2021-utgaven av 220 Triathlon.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA 220 TRIATHLONSe alt
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
220 Triathlon

How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...

Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.

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The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
220 Triathlon

The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...

The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.

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220 Triathlon

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220 Triathlon

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£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank

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PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE

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220 Triathlon

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After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...

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HOW TO INCREASE RUN PACE WHEN FATIGUED
220 Triathlon

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The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...

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BUYER'S GUIDE: BIKE COMPUTERS
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BUYER'S GUIDE: BIKE COMPUTERS

Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...

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POLAR GRIT X2 PRO
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POLAR GRIT X2 PRO

\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"

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