I’ve been told by numerous physios that my glutes don’t work very well, but no matter how many exercises I do, I can’t seem to improve their action on the bike. What would you suggest?
This is a real bugbear of mine. An all too easily trotted out line from physios and a catch-all for all problems is, “your glutes aren’t working”. Though glute dysfunction and rehab can be the solution to many back, pelvic and lower limb issues, it’s too often a lazy reason to give for more complicated issues.
If you’re not seeing results, consider whether your glutes could indeed contribute more to your cycling. Too low or far back a saddle position will negate hip extension, which is the main job for the glutes – a major contributor to your optimal power. If you’re seated in a biomechanically inefficient position, it doesn’t matter how many glute exercises you do, your glutes won’t be able to contribute fully.
I seem to suffer from knee pain and niggles when switching from MTB to road cycling. What’s the most likely reason?
Denne historien er fra August 27, 2020-utgaven av CYCLING WEEKLY.
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Denne historien er fra August 27, 2020-utgaven av CYCLING WEEKLY.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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