You were sidelined for most of the summer with illness. How did you train to return to racing?
Zone 1 rides, as flat as possible, keeping the heart rate low. For the first week, I started with just half an hour a day on the turbo, and slowly progressed from there. When I started to feel stronger, I added 30-40 watts and just kept the chain tight for a few minutes. I'd sometimes do four times four minutes over the space of two hours. By the time I got up to eight minutes and it started to hurt a bit, I knew I was getting stronger.
Denne historien er fra November 28, 2024-utgaven av Cycling Weekly.
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Denne historien er fra November 28, 2024-utgaven av Cycling Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
FRED WRIGHT TRUST THE OFF-SEASON PROCESS
This time of year is always my favourite, training wise.
Richardson hits the ground running in GB colours
Track sprinter wins two from two on opening night of Track Champions League
Claims against Wiggins's estate double to £2m
Briton’s efforts to pursue money through courts have been paused
Volunteers needed to revive UK scene
In the second part of our series on the domestic scene, we ask how a shortage of volunteers is impacting road races
CLASSIC BIKE BOB JACKSON TANDEM
Leeds legend's racing bicycle made for two
“I even tried hiding my power readout - it made no difference"
Watt's up? The Doc's stuck in a threshold rut
UK SCENE BARNES AND EEDY WIN IN EAST MIDLANDS
Hudson and Mills win North of England Championships in regionals weekend
WATT WORKS FOR ME ZOE BACKSTEDT
The youngest member of the storied racing family talks about her first pro victory and juggling the demands of road and cross
MAKING TIME! 14 WAYS TO SQUEEZE MAXIMUM GAS FROM MINIMUM TIME
Short on time for training? Rob Kemp shares smart hacks to stay razor-sharp on the bike while showing the schedule who's boss
SHIMANO RC703 SHOE
Mid-tier performance shoe that behaves like a contender
