How has your new coach Javier Sola helped you improve?
He speaks with me every day, so I can't slack at any point, not that I ever slacked, but it feels good to always have somone on hand whom you can trust and communicate super well with. I'm also training a little differently - a bit more specific stuff, more targeted towards the races that are coming up. I bring something to him; he brings something to me, some new methods and some new ways of training, and so far it's working well.
How do you train for those lightning-rapid attacks?
We did a lot of VO2 max this year and also a lot of Zone 2 where you work on your fatigue resistance. This is where I think I improved the most: when I am fatigued, I don't lose so much of my explosiveness anymore so it's really an upgrade for me.
Describe your off-the-bike training
Denne historien er fra December 19 - 26, 2024 (Double Issue)-utgaven av Cycling Weekly.
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Denne historien er fra December 19 - 26, 2024 (Double Issue)-utgaven av Cycling Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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CLASSIC BIKE - JOHNNY BERRY
Johnny be good at making beautiful lightweight bikes
UK SCENE - WUNDERKIND HUDSON WINS YORKSHIRE CX
Newly crowned junior hill-climb champ shows his versatility by winning round seven on the mud
WATT WORKS FOR ME TADEJ POGAČAR
The man himself - subject of this special issue - explains the key performance changes behind his record-breaking year
11 WAYS TO POG-UP YOUR PLAN
Tadej Pocačar's performance is out of reach but you can adapt his training to raise your game. Chris Marshall-Bell consults the experts to find out how
Why do modern aero bikes look less aero?
Are today's aero bikes really faster, or is marketing just getting better? Joe Baker investigates...
REVIEW OF THE YEAR
An Olympic year is always special and the cycling season once again delivered a year of highs and lows, from Pogi's triple to Katie Archibald's pre-Olympic trip
MEET THE PARENTS
What made Tadej Pogačar the phenomenon he is today? Chris Marshall-Bell went to Slovenia to meet his mum and dad, Mirko and Marjeta
HALF MAN HALF GOAT
Tadej Pogačar may have had a phenomenal season, but has he done enough to cement his status as the greatest of all time? Chris Marshall-Bell weighs the arguments for and against
Lefevere cashes in his chips and leaves cycling management
The news that Patrick Lefevere will step down as Quick Step boss marks the end of an era, after 22 years in charge
Mathieu van der Poel weighs up skipping Tour de France
Dutchman hints at missing Tour in favour of mtb Worlds bid, reports Tom Thewlis from Dénia, Spain
