Why amateurs shouldn't pedal as fast as Chris Froome
CYCLING WEEKLY|February 21, 2019

My average when doing a 12hr TT is 60rpm. I’ll average 75rpm in a one-hour race only because I have to at 40+kph. Often people say spin more — nope, I know this is the most efficient rpm. There is a reason why old-school gearing was the way it was. And no, I don’t get knee problems. Malcolm Borg

Why amateurs shouldn't pedal as fast as Chris Froome

Jan Ullrich could famously never match Lance Armstrong’s cadence as it pushed his heart rate up by 8bpm. Spinning isn’t for everyone. Rod Mackenzie

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Denne historien er fra February 21, 2019-utgaven av CYCLING WEEKLY.

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