How's Your Rotation?

Increasing torso and trunk mobility for Power and Speed

Last month we looked at how the lack of range of motion can cause injuries, this month we will dive into the importance of a certain range of rotation in the upper and lower body - the ability to rotate correctly is key to producing power & speed.

Let’s start with the Upper Body – the ablility to rotate, and how does poor mobility affect your swing?

The fitness assessment test I take my clients through is the Torso rotation and Seated trunk rotation test ( Photo A). To pass the test, turn at least 45 degrees in both directions. There can be a difference between the extent of rotation on either side, which could lead to a loss of posture or an early swing extension.