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IT TAKES ALL SORTS

Runner's World SA

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May/June 2022

We've all seen the club runner, the beginner and the speed demon, but there are many other types of runner out there. In fact, our sport has a welcome for just about everyone

-  John Carroll mana

IT TAKES ALL SORTS

01. The pram runners

The pram is by Maserati, while the runners' kit is by whatever was in Vogue this month. His hair is as shiny and well groomed as the coat of a pampered seal. She has a ponytail that does not move, because it has been told not to. At parkruns, these two glide by ordinary runners and do not seem to breathe. The baby in the pram is for ballast, and may not be looked upon until a non-disclosure agreement is signed, for it is surprisingly ugly. There may be a dog attached to the pram by a string of pearls. It has a short, reddish-brown coat and the proud bearing of a minor tyrant.

02. The ultrarunners

These folk have run 40 kays this morning; but still they smile, for they have run 40 kays. They wear little gear because there is not much of them to cover - ultrarunners are made from long strands of muscle and tendons that sound like the E string on a violin when plucked. Ultrarunners have a dog-eared first edition of Tim Noakes' The Lore of Running, which they will insist on swearing upon if ever called to give evidence in court. If you tell an ultrarunner you have run three marathons, the response will be, "Today?"

03. The gnarly veteran

FLERE HISTORIER FRA Runner's World SA

Runner's World SA

Runner's World SA

Omega Drive

A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.

time to read

1 min

November/December 2025

Runner's World SA

Runner's World SA

THE GIFT GUIDE

WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.

time to read

7 mins

November/December 2025

Runner's World SA

Runner's World SA

INSPIRATION GENERATION

The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.

time to read

9 mins

November/December 2025

Runner's World SA

Runner's World SA

BUCKET-LIST PARADISE

Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

WE RUN

Support You Feel. Performance You Love.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

time to read

17 mins

November/December 2025

Runner's World SA

Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

time to read

1 min

November/December 2025

Runner's World SA

Follow A New Path

Why summer is the perfect time to try trail running.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

time to read

2 mins

November/December 2025

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