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Welcome Back, Parkrun, My Saturday Serotonin Surge

Runner's World SA

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March/April 2022

Normality is returning - glorious, unpredictable, never-to-betaken-for-granted-again normality.

- By Paul Tonkinson

Welcome Back, Parkrun, My Saturday Serotonin Surge

We're starting to be able to do 'normal' (i.e. non-Covid) things. So, a glut of new 'old' experiences: a trip to the movies, a meal, gigs. I'm in a busy Italian restaurant and people are chatting. The theatre of the night. Vibrant, intoxicating... and that's not just the house red. Everyone's taking it at their own pace, of course, but there's a collective surge out into the world. Lots to let go of, and some things we've learned to take with us. I'm letting go of everything Covid-related: the arguing, the judgement, the theories. I've had it. Let's never speak of it again.

I'm taking with me the simple joy of running, at any pace. That's been my saving grace. And there was one particular thing that helped me through all this: the idea of being able to do a parkrun again. That low-pressure run-not-race that drags you out of bed on a Saturday morning and sends you grinning into the weekend. Like most things pandemical, the return was postponed. So it was only a month or so ago that the good news was finally posted - it really was happening!

FLERE HISTORIER FRA Runner's World SA

Runner's World SA

Runner's World SA

My Running Life with Rachel Beaton

Sipho Marima has established himself firmly as one of South Africa's most beloved running creators, adored by a nearly cult-like following who wait eagerly for his next post, his next story, or even just a \"Did you run?\" check-in.

time to read

6 mins

January/February 2026

Runner's World SA

Runner's World SA

HE TELLS HIS FOLLOWERS TO 'RUN LIKE A DEAD OCTOPUS IT'S ODDLY GENIUS.

I scrolled through the most dubious 'advice' on social media to find the stuff that'll actually make you a better runner.

time to read

11 mins

January/February 2026

Runner's World SA

Runner's World SA

Learn To Love The Run

Get-Going Tips For The New, Sceptical Or Reluctant Runner.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

2026 Shoe Buyer's Guide

Running shoe development is reaching new levels, and this can only benefit consumers.

time to read

5 mins

January/February 2026

Runner's World SA

Runner's World SA

Running Mantras For Life

In ultrarunning, 'Be bothered' means taking a minute to check out that sore toe and stick a plaster on it before things escalate, put on your waterproof jacket when you see storm clouds coming, or get in those extra calories to keep up your physical and mental energy.

time to read

1 mins

January/February 2026

Runner's World SA

Runner's World SA

Your Diet Needs A Shake-Up

Sick of boring, chalky-tasting protein concoctions? Us, too. Prepare your blender for a flavour revelation.

time to read

1 min

January/February 2026

Runner's World SA

Runner's World SA

Chasing Waterfalls

Rachel Boswell enjoys an experience far beyond running at the Victoria Falls Marathon.

time to read

4 mins

January/February 2026

Runner's World SA

Runner's World SA

Sweat The Details

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance.

time to read

13 mins

January/February 2026

Runner's World SA

Runner's World SA

Warm-Ups

The tips you need to get up to speed.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

UNKNOWN PLEASURES

Elite runner turned award-winning science journalist and author Alex Hutchinson on how running fulfils a human need to explore the unknown that's hard-wired into our DNA.

time to read

11 mins

January/February 2026

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