THE TRENDY HEALTH HERO:
A MICROGREENS
Microgreens hold the middle ground between sprouts and baby greens. They come from the germination state of produce like radishes or kale.
THE PROS // These tiny plants deliver intense flavors, vibrant colors, and new textures. Radish and mustard microgreens add a fiery punch; arugula packs a peppery kick; and pea shoots taste like the freshest sun-kissed peas.
Research suggests that younger plants can have higher levels of certain vitamins and antioxidants than more mature plants, says Sharon Palmer, RDN, author of The Plant-Powered Diet. In fact, re rch found that, ounce for ounce, microgreens like cilantro and amaranth have a higher concentration of important nutrients, like vitamin C and K and beta-carotene, than their grown-up versions.
THE CONS // For most people, it would be hard to get all vegetable nutrition from microgreens, because portion sizes are smaller and shelf life is shorter. "It's best to use them to complement your diet," says Palmer. Compared with regular vegetables, they can also be shockingly pricey.
Denne historien er fra Issue 03, 2022-utgaven av Runner's World.
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Denne historien er fra Issue 03, 2022-utgaven av Runner's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
TO RUN 26.2 IS TO FEEL ALIVE
THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Those are just a few of the titles entered into my training log for the second run of a day.
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.
FUEL WITH WHAT YOU WANT TO EAT
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.
THIS IS NOT AN ESCAPE STORY
AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.
RUNNING WITH HANK
How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.
A RUNNER'S GUIDE to sleep
Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.
