LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
Runner's World US|Fall 2024
BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

And I do find that running fastmaking my lungs beg for air, feeling my heart pounding all the way in my ears, and pushing my legs to their limits is indeed hard. Some days nearly impossible.

But no: Turns out, the hardest thing about running is keeping the easy miles easy.

The irony is not lost on me that, somehow, breathing evenly enough to be able to talk while running, keeping my heartbeat under control, and moving my legs only to the point where they feel comfortable with the effort can be considered a challenge at all. But ever since I started running consistently three years ago (which coincides with my start date at Runner's World and definitely not by coincidence), keeping it slow-all the while knowing I could be running so much faster-makes me feel like I'm not trying hard enough.

Why am I even talking about this, you ask? Some 80 percent of your weekly mileage should be at an easy pace (including your long run), no matter the type of training, because adaptations in the body happen during easy efforts. These miles are aerobic, meaning they help increase capillary densities, which are tiny blood vessels that deliver oxygen and nutrients to muscle cells and, in turn, improve aerobic capacity, the amount of oxygen your body can use while running. Moreover, it teaches your body to use fat for fuel and conserve glycogen (the stored form of glucose that comes from carbohydrates).

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Denne historien er fra Fall 2024-utgaven av Runner's World US.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA RUNNER'S WORLD USSe alt
TO RUN 26.2 IS TO FEEL ALIVE
Runner's World US

TO RUN 26.2 IS TO FEEL ALIVE

THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.

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2 mins  |
Fall 2024
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
Runner's World US

LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.

time-read
3 mins  |
Fall 2024
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Runner's World US

WHY-AND HOW-YOU SHOULD RUN DOUBLES

Those are just a few of the titles entered into my training log for the second run of a day.

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2 mins  |
Fall 2024
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
Runner's World US

FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON

I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.

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3 mins  |
Fall 2024
FUEL WITH WHAT YOU WANT TO EAT
Runner's World US

FUEL WITH WHAT YOU WANT TO EAT

AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"

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2 mins  |
Fall 2024
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
Runner's World US

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.

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7 mins  |
Fall 2024
THIS IS NOT AN ESCAPE STORY
Runner's World US

THIS IS NOT AN ESCAPE STORY

AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.

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10+ mins  |
Fall 2024
RUNNING WITH HANK
Runner's World US

RUNNING WITH HANK

How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.

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10+ mins  |
Fall 2024
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
Runner's World US

WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.

I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.

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10+ mins  |
Fall 2024
A RUNNER'S GUIDE to sleep
Runner's World US

A RUNNER'S GUIDE to sleep

Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.

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10+ mins  |
Fall 2024