THE QUESTION THAT haunts runners after a race-good or bad, personal best or worst-is, Could I have gone faster? Even after Molly Seidel finished third in the 2020 Olympic Marathon, fans wondered if she could have chased down Brigid Kosgei of Kenya for the silver. After all, Kosgei finished just 10 seconds ahead in 2:27:36. The answer might be found on Seidel's Strava, where she posted an unofficial summary of her race in Sapporo. According to the heart-rate data captured by Seidel's Coros Apex watch, it doesn't look like she could have pushed much harder for those last few miles. Her heart rate soared past 180 bpm, holding steady at her near maximum right until she crossed the line. In theory, Seidel was firing on all cylinders.
Denne historien er fra Issue 03, 2022-utgaven av Runner's World.
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Denne historien er fra Issue 03, 2022-utgaven av Runner's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Twenty-One Years Ago, He Incarcerated Was for Life. Last Year, He Ran the NYC Marathon a Radically Changed Man.
Rahsaan Thomas rounded a corner.
100 WOMEN. 100 MILES. ONE HISTORIC RECORD.
On June 3, 2023, a group of 100 women came together to reclaim the 100x1-mile relay world record. | It reminded her of what she loved about running in the first place: a tight-knit community of women.
CAN YOUR GARMIN WATCH REPLACE A COACH?
Artificial Intelligence continues to rapidly creep into seemingly every facet of our daily lives. While no amount of computer learning will ever be able to do the actual running for you, there are aspects, like coaching, where AI could have a meaningful impact. In every debate about Al, the conversation almost always includes this question: Is it better than what humans can accomplish? In the case of running, would Coach AI be better than, say, Ed Eyestone, a two-time Olympian and coach of Conner Mantz and Clayton Young, the top two men at the U.S. Olympic Marathon Trials in February?
A SHORTLIVED AFFAIR WITH A WALKING BOOT
“Usually, engage in all kinds of activities when start a relationship. With you, Fiking, dancing, and running are clearly of the table.”
HOW TO (NOT) COMPETE WITH YOUR SIGNIFICANT OTHER
Our first race together was a 5K Color Run. I'm not sure why we signed up, because neither of us was a runner, but in May 2016, my boyfriend of three years, Jonathan, and I showed up to run around the parking lot at Citi Field. It was fun, but I didn't think it would amount to anything.
GAMIFY TRAINING TO MAKE IT WORK FOR YOU
Instead of sticking to an iron-clad structure and numbers, I've tailored it to what motivates me, borrowing from the community around me and learning from their training.
THIS KITCHEN GADGET IS AN UNHERALDED TRAINING TOOL
Not only would the rice cooker help me meal-prep and pile on the carbs, but it was a badge of honor, a commitment to serious training.
REASONS TO RACE BEYOND CHASING A TIME GOAL
It's the determination, joy, and pride I see shine on everyone-a unique light that seems to illuminate most when running races-that brings more meaning to the miles.
A LIFETIME JOURNEY OF FUELING MISTAKES
DURING THE 2023 New York City Marathon, Runner's World set up shop in an empty storefront on West 57th Street with Adidas and hosted three days of inspiring talks, shakeout runs, and shoe demos.
THE ACCIDENTAL JOY OF RUNNING WITHOUT HEADPHONES
I'M FUMING. I rummage through my work tote, turn my workout bag inside out, lift every notebook on my desk, go through the pockets of every piece of clothing in my zone of vision, then my tote again... It's 5 p.m. I'm standing in the middle of the office dressed for a run, but my AirPods are nowhere to be found-and I can't possibly leave without them!
