Our Runner’s World Run It Off Club stars have lost a whopping 216kg between them. On the following pages, the runners you’ll see proudly showing off their svelte figures are living proof that running – combined with a healthy diet – is one of the most effective ways to transform your body.
Tara da Silva, 33
Starting weight: 95kg
Current weight: 65kg
Featured in: RW January 2017
Favourite body part: Arms.
Then… An accumulation of large dinners, and greasy lunches at her workplace canteen, caused damage to the lining of Da Silva’s throat. Doctors diagnosed her with reflux disease, and warned of an increased risk of diabetes. At the time, she was also engaged, and wanted to look great on her wedding day.
…and Now Da Silva fell in love with running when she participated in her local parkrun with her husband. Combined with a strengthtraining programme, running toned her muscles, and gave her the energy and stamina she needed to progress to the half marathon. In the past, she’d quickly lost interest in every sport she tried. Finally, she has chanced upon one that sparked a passion – and helped her fit into her wedding dress.
Since featuring in RW, Da Silva has run two more half marathons, and 10km in under an hour.
Demitri Baroutsos, 42
Starting weight: 96kg
Current weight: 83kg
Featured in: RW April 2016
Favourite body part: Legs.
Then… Baroutsos was 39 years old, and couldn’t even run around the block – which bothered him.
…and Now
Running has made his heart healthier, and as a result his blood pressure isn’t as high anymore.
Since featuring in RW Baroutsos has run a sub-50minute 10-K, and in February 2017, he finished his second full marathon.
5 Best Weight-Loss Tips… …from the RW Run It Off Club
1. Start slowly.
Denne historien er fra May 2017-utgaven av Runner's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 2017-utgaven av Runner's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.
RISE OF THE 'ILLEGAL RUNNING SHOES
Banned shoes emerged at a basketball court long before they found their way onto a marathon course.
CRACKING THE SLEEP CODE
Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.
THE SECRET TO SPEED IS IN YOUP BLOOD
Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?
THE MIND OF MASSYN
IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.
TAKING CHARGE
OUTSPOKEN AND AMBITIOUS, NEW COMRADES RACE MANAGER (AND FORMER WINNER) ANN ASHWORTH IS LOOKING TO TAKE THE RACE INTO THE FUTURE.
A HALF CENTURY OF COMRADES
THIS YEAR, BARRY HOLLAND WILL BE AIMING TO FINISH HIS 50TH CONSECUTIVE COMRADES MARATHON. THIS IS WHAT HAS INSPIRED HIM.
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
Ageing In The Age Of Strava
RECENTLY MY BUDDY Sean sent a text message that said, “Been running a lot of 5:30–6:00 kays early. It feels pretty nice at that pace.”
How To Start A Run When You Don't Feel Like It
I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.
