![How To Start A Run When You Don't Feel Like It](https://cdn.magzter.com/1359991142/1714656025/articles/JW1RhpoOV1714731428303/HOW-TO-START-A-RUN-WHEN-YOU-DONT-FEEL-LIKE-IT.jpg)
I thought it was just me who gets more work done around the house with a deadline looming, and who finds every excuse not to write until the time feels exactly rightor the time has run out.
Well, a while ago I realised how I do this with running too, especially long runs on the weekends. I stare at my cupboard, trying to determine the perfect outfit for the weather. I go back and forth on what to eat and how much coffee to drink. Should I have half a cup? Down a full one (or two), then wait until after I go to the bathroom to head out? I stop for a quick foam-rolling session or grab my massage gun for a bit, then do some dynamic stretches. Before I know it, I'm starting my run an hour later than planned.
Some pre-run rituals are necessary, of course. A warm-up helps me feel ready for those initial steps. If I have double-digit distance on the cards, I definitely need to eat and drink before I start my stride.
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Denne historien er fra May/June 2024-utgaven av Runner's World SA.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![LONGOVERDUE PRAISE FOR THE RUNNING SINGLET](https://reseuro.magzter.com/100x125/articles/2565/1685824/c_2omV-jW1714736755631/LONGOVERDUE-PRAISE-FOR-THE-RUNNING-SINGLET.jpg)
LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.
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RISE OF THE 'ILLEGAL RUNNING SHOES
Banned shoes emerged at a basketball court long before they found their way onto a marathon course.
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CRACKING THE SLEEP CODE
Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.
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THE SECRET TO SPEED IS IN YOUP BLOOD
Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?
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THE MIND OF MASSYN
IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.
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TAKING CHARGE
OUTSPOKEN AND AMBITIOUS, NEW COMRADES RACE MANAGER (AND FORMER WINNER) ANN ASHWORTH IS LOOKING TO TAKE THE RACE INTO THE FUTURE.
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A HALF CENTURY OF COMRADES
THIS YEAR, BARRY HOLLAND WILL BE AIMING TO FINISH HIS 50TH CONSECUTIVE COMRADES MARATHON. THIS IS WHAT HAS INSPIRED HIM.
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MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
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Ageing In The Age Of Strava
RECENTLY MY BUDDY Sean sent a text message that said, “Been running a lot of 5:30–6:00 kays early. It feels pretty nice at that pace.”
![How To Start A Run When You Don't Feel Like It](https://reseuro.magzter.com/100x125/articles/2565/1685824/JW1RhpoOV1714731428303/HOW-TO-START-A-RUN-WHEN-YOU-DONT-FEEL-LIKE-IT.jpg)
How To Start A Run When You Don't Feel Like It
I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.