I thought it was just me who gets more work done around the house with a deadline looming, and who finds every excuse not to write until the time feels exactly rightor the time has run out.
Well, a while ago I realised how I do this with running too, especially long runs on the weekends. I stare at my cupboard, trying to determine the perfect outfit for the weather. I go back and forth on what to eat and how much coffee to drink. Should I have half a cup? Down a full one (or two), then wait until after I go to the bathroom to head out? I stop for a quick foam-rolling session or grab my massage gun for a bit, then do some dynamic stretches. Before I know it, I'm starting my run an hour later than planned.
Some pre-run rituals are necessary, of course. A warm-up helps me feel ready for those initial steps. If I have double-digit distance on the cards, I definitely need to eat and drink before I start my stride.
Bu hikaye Runner's World SA dergisinin May/June 2024 sayısından alınmıştır.
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Bu hikaye Runner's World SA dergisinin May/June 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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