Sprints, strides, and surges can make you a stronger runner.
IF YOU NEVER run all-out, you’re missing something: working at top speed can help any runner shave a few seconds to a few minutes off race times. Plus, allout running taxes your body in different ways to other types of running, even speedwork done at 5-K pace. By pushing yourself really hard for short periods, you’ll build muscle as well as the ability to run more efficiently. That means you’ll be able to go faster throughout an entire race or workout, not just at the end. Sprints, strides, and surges all involve working at or close to your all-out speed – and they’re all a fun change of pace from most distance training.
SPRINTS
Denne historien er fra May 2017-utgaven av Runner's World.
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Denne historien er fra May 2017-utgaven av Runner's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.
RISE OF THE 'ILLEGAL RUNNING SHOES
Banned shoes emerged at a basketball court long before they found their way onto a marathon course.
CRACKING THE SLEEP CODE
Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.
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Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?
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IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.
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A HALF CENTURY OF COMRADES
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MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
Ageing In The Age Of Strava
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How To Start A Run When You Don't Feel Like It
I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.
