One of the most dangerous traps to fall into, in running and in life, is thinking you’ve got it all figured out. When you mistake fitness and preparation for having control, your perceptions, thoughts and beliefs become rigid. You tend to acknowledge only the cues that support your expectations, ignoring anything that suggests otherwise.
Even when there are cues suggesting that the current trajectory may not be the most effective way to get to the destination, athletes will try to push on rather than reevaluate and reroute. When this scenario plays out, it can result in injuries, DNFs and massive blowups.
More training and more preparation don’t give you more control over circumstances on race day—they give you more tools to respond to those circumstances.
CASE IN POINT
Courtney Dauwalter, 36 , of Golden , Colorado, is considered one of the greatest ultrarunners the sport has ever seen. She has won almost every major ultra-distance race, including the great 100-milers Western States Endurance Run, Ultra-Trail du Mont-Blanc and the Run Rabbit Run. She has earned overall wins, besting her male competitors, in multiple races, most notably the Moab 240 Endurance Run and Big’s Backyard Ultra.
Regardless of the race circumstances or how things are going, Dauwalter is known for smiling, staying calm and keeping her cool. One of her biggest assets out on the course is her ability to smoothly and swiftly use her problem-solving ability to overcome any challenge she encounters,
Denne historien er fra Fall 2021-utgaven av Trail Runner.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra Fall 2021-utgaven av Trail Runner.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
You Cannot Erase us
Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.
Inside The Adaptable Mind
How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.
Take it Easy
How to stay at aerobic pace when you live in the hills
Here Comes the Sun
Where pessimism meets its match
Connecting the Dots
How Laura Cortez uses her passion for trails to build community.
Carbohydrate Confusion
When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.
This Wild Life
ONE MAN’S 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.
Our Town
Trail running is all about the community it fosters and the beauty and diversity within the community. Here’s a look at seven places, and the faces that call them home.
Fueling for Females
Here’s how female runners can use recent research findings for performance breakthroughs
Lose Weight with a Shake
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
