The Climate Diet
Trail Runner|Spring 2021
AN ATHLETE’S GUIDE TO CLIMATE-FRIENDLY EATING.
Zoë Rom
The Climate Diet

Most athletes are keenly aware of how what they eat affects their performance. But how does it affect the environment?

The science behind food’s climate footprint can feel confusing, and the problem of climate change overwhelming. But, taking just a few simple steps to alter your eating habits can have a big impact.

The Problems

Roughly one-third of global greenhouse gas emissions come from food production, and about half of that comes from animal agriculture. Food production also taps about 70 percent of usable freshwater and occupies 40 percent of global land.

Food production is the largest factor threatening species with extinction, according to a 2017 study published in the journal Nature, contributing to deforestation, desertification, eutrophication (an excess of nutrients in water due to runoff), coastal damage and degradation of reefs and marine ecosystems. Agriculture isn’t just a driver of climate change, but also a victim of its shifting conditions as the climate grows less stable and increasingly unpredictable.

As Jonathan Safran Foer wrote in his book, We Are The Weather, “Changing how we eat will not be enough, on its own, to save the planet, but we cannot save the planet without changing how we eat.”

While global food systems as they exist may not be sustainable, there is hope. Because three times a day (or more, athletes are hungry!), we trail runners can rethink this relationship to the planet, starting with what’s on your plate.

Experts have identified two simple actions as being the most impactful— minimizing food waste and reducing consumption of animal products.

Denne historien er fra Spring 2021-utgaven av Trail Runner.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Spring 2021-utgaven av Trail Runner.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA TRAIL RUNNERSe alt
You Cannot Erase us
Trail Runner

You Cannot Erase us

Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.

time-read
2 mins  |
Fall 2021
Inside The Adaptable Mind
Trail Runner

Inside The Adaptable Mind

How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.

time-read
4 mins  |
Fall 2021
Take it Easy
Trail Runner

Take it Easy

How to stay at aerobic pace when you live in the hills

time-read
4 mins  |
Fall 2021
Here Comes the Sun
Trail Runner

Here Comes the Sun

Where pessimism meets its match

time-read
3 mins  |
Fall 2021
Connecting the Dots
Trail Runner

Connecting the Dots

How Laura Cortez uses her passion for trails to build community.

time-read
4 mins  |
Fall 2021
Carbohydrate Confusion
Trail Runner

Carbohydrate Confusion

When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.

time-read
2 mins  |
Fall 2021
This Wild Life
Trail Runner

This Wild Life

ONE MAN’S 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.

time-read
5 mins  |
Fall 2021
Our Town
Trail Runner

Our Town

Trail running is all about the community it fosters and the beauty and diversity within the community. Here’s a look at seven places, and the faces that call them home.

time-read
10+ mins  |
Fall 2021
Fueling for Females
Trail Runner

Fueling for Females

Here’s how female runners can use recent research findings for performance breakthroughs

time-read
4 mins  |
Summer 2021
Lose Weight with a Shake
Trail Runner

Lose Weight with a Shake

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

time-read
3 mins  |
Summer 2021