Celebrity Coach YASHMEEN CHAUHAN Training For Shape & Strength

Yashmeen Chauhan is a competitive athlete with 25 years of work experience (Gym owner/nstructor and personal coach) with various professional certifications' workshops on various forms of Fitness Training, Nutrition & Sports Supplementation

Prachi Dhabal Deb - Whisks Her To Her Dreams

Women Fitness India gets into a heart-to-heart conversation as she graces our June Cover

Hyper Palatable Foods: Monitor Your Food Choices And Body Weight

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds

The Acupressure Points ON YOUR FEET: A Basic Guide

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances

MOTHER'S Day Edit

For You Mamma! If anyone deserves to be showered with love on their special day, it's moms.

5 YOGA POSES FOR Better Digestion

Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in \"Ma bible du ventre\" by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

WAYS TO ADD GINSENG TO YOUR DIET

Ginseng has been used in traditional Chinese medicine for centuries. There are many varieties of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).

Mother's day Lunch RECIPES She'll Love

Mother's Day is celebrated every year on the second Sunday of May, this year it happens to be on May 14, 2023

Hygiene Tips To Follow During Pregnancy

During pregnancy, a woman's body undergoes many hormonal changes. These can lead to extra sweating, discharge in the vagina, less lubrication, nipple leaks and more, varying in outcomes and intensity in each pregnant mom

Lavanyaa Gladston: THE MARTIAL ART COUPLE

Lavanyaa Narain and P Gladston run NeoKalari which offers training in Kalaripayattu, a graceful martial art form of Kerala. In Kalaripayattu, the emphasis on physical discipline is balanced by equal importance to mental discipline

Richa CHADHA ON RISKY ROLES AND AVOIDING SOCIAL MEDIA

Straightforward, wellinformed, no-nonsense yet polite. Richa Chadha is always a pleasure to chat with

Hyper Palatable Foods: Monitor Your Food Choices And Body Weight

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds.

Ways To Add Ginseng To Your Diet

Ginseng has been used in traditional Chinese medicine for centuries.

Hygiene Tips: To Follow During Pregnancy

During pregnancy, a woman's body undergoes many hormonal changes.

Mother's Day Lunch Recipes She'll Love

Mother's Day is celebrated every year on the second Sunday of May, this year it happens to be on May 14, 2023.

MOTHER'S Day Edit

For You Mamma! If anyone deserves to be showered with love on their special day, it's moms.

5 Yoga Poses For Better Digestion

Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in "Ma bible du ventre" by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

Richa CHADHA

ON RISKY ROLES AND AVOIDING SOCIAL MEDIA

The Acupressure Points ON YOUR FEET: A Basic Guide

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances.

Lavanyaa & Gladston: THE MARTIAL ART COUPLE

Using their experience in training the art, the duo started crafting classes, so that students are able to understand and do the varied movements that the form comprises. Anyone from 7 years, to their early 50s, can take up Kalari for reasons like fitness, healthy living, agility, self-defense, martial arts, learning a traditional form, and strengthening the body.

COOL, Candid SHAMITA SHETTY Gets Real

Shamita Shetty is an Indian Bollywood actress, model, and interior designer.

Your Child's Mental Health A Responsibility

"Parents don't want to take their children to counselors or psychiatric treatment because they are concerned what other family members may think, concerned about what society may think. I've come across situations where people who are experiencing mental illnesses want to seek help but the family won't allow them to do that"

Why Walk 10,000 Steps Per Day? Answered!

Is it really that important to walk 10,000 steps a day? What's so special about 10,000 steps and why is that the standard set by wellness apps? Why not 8,000, 9,000, or even 15,000 or more? No doubt, Walking is a great exercise form.

Skin & Hair Care Alerts For This Holi

The festival of colours is round the corner and preperations are on for its celeberation. With the increasing use of chemical colours for celebrating Holi, all of us need to take some steps for preventing the skin, hair, eye damage and also know the correct methods of removing the colours.

Red Flags To Identify Eating Disorder In Your Loved One

A dolescent eating disorders such as anorexia (starvation to achieve the ideal body weight though the person may already be at it), bulimia (excessive eating and purging), binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. An eating disorder begins with emotional health problem that escalate into a mental health illness that has severe physical consequences. It is not as simple as a desire for slimness.

Introducing Retinol In Your Skincare A Must After Your 30's

As a dermatologist, one of the most common A questions I get from patients in their 30s is whether they should start incorporating retinol into their skincare routine. The short answer is yes!

Theme Party Options The Ultimate List

A theme for your party can be a great way to bring your celebration to life. There’s no question that a good theme can take a party from average to wildly creative, fun and jaw-dropping if you’re willing to get crafty with decorations, of course). One of the hardest parts about planning a party, though, is coming up with the perfect theme in the first place—which is why we turned to the experts.

Nutritionist NUPUUR PATIL: Before, After & Now!

Read On as Nutritionist, Nupuur Patil Walks Us Through Her Personal Weight Loss Journey & Tips To Achieve Optimum Fitness.

Anchal Sharma Cancer Does Not Define Me!

Cancer survivor Anchal Sharma in a close interaction with Women Fitness, President, Namita Nayyar, shares how after taking charge of her life she set out to help and heal others in need.

PRAGYA Jaiswal |Taking It All In Stride

Pragya Jaiswal is an Indian actress and model who predominantly works in Telugu films. She made her acting debut in 2014 with the Tamil-Telugu bilingual Virattu Dega in 2014. Jaiswal had her breakthrough with the Telugu period drama Kanche, for which she was awarded the Filmfare Award for Best Female Debut South.