If you feel like you're constantly being pulled in a million and one different directions, never having anything left for you, it's time for you to discover the power of "no", "no, thank you", and "not now" and "not ever". One of the first words most children learn, not long after "mama" or "dada", is "NO". By the age of two, not only do most children know exactly what "no" means, but they have already become rather proficient at using it too. Yet somewhere along the way, the ability to clearly and firmly say "no" to the things we don't want to do gets lost. As adults, most people find it harder and harder to say "no", and a whole lot easier to say "yes", regardless of how they really feel.
Does this scenario feel familiar? You find yourself running around, feeling pushed from pillar to post, trying to keep everyone else happy, meet their needs, fulfill their requirements and comply with their requests. At the end of the day, you realize that you've run out of time or energy for the things that you need. You feel exhausted, frustrated, and resentful. And the worst part is that it's not the first or last time this will happen. The good news is that not only will learning how to create and maintain clear boundaries in your life change the way you think and feel about what everyone else wants from you, but having clear boundaries will also make it so much easier to actually do the things you want to do for yourself.
Prioritise your needs
Denne historien er fra July 2022-utgaven av Australian Women’s Weekly NZ.
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Denne historien er fra July 2022-utgaven av Australian Women’s Weekly NZ.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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PRETTY WOMAN
Dial up the joy with a mood-boosting self-care session done in the privacy of your own home. It’s a blissful way to banish the winter blues.
Hitting a nerve
Regulating the vagus nerve with its links to depression, anxiety, arthritis and diabetes could aid physical and mental wellbeing.
The unseen Rovals
Candid, behind the scenes and neverbefore-seen images of the royal family have been released for a new exhibition.
Great read
In novels and life - there's power in the words left unsaid.
Winter dinner winners
Looking for some thrifty inspiration for weeknight dinners? Try our tasty line-up of budget-concious recipes that are bound to please everyone at the table.
Winter baking with apples and pears
Celebrate the season of apples and pears with these sweet bakes that will keep the cold weather blues away.
The wines and lines mums
Once only associated with glamorous A-listers, cocaine is now prevalent with the soccer-mum set - as likely to be imbibed at a school fundraiser as a nightclub. The Weekly looks inside this illegal, addictive, rising trend.
Former ballerina'sBATTLE with BODY IMAGE
Auckland author Sacha Jones reveals how dancing led her to develop an eating disorder and why she's now on a mission to educate other women.
MEET RUSSIA'S BRAVEST WOMEN
When Alexei Navalny died in a brutal Arctic prison, Vladimir Putin thought he had triumphed over his most formidable opponent. Until three courageous women - Alexei's mother, wife and daughter - took up his fight for freedom.
IT'S NEVER TOO LATE TO START
Responsible for keeping the likes of Jane Fonda and Jamie Lee Curtis in shape, Malin Svensson is on a mission to motivate those in midlife to move more.
