I got some collagen powder to take home in a jam jar as a gift from a collagen convert. Every morning, I took one spoonful of the powder in my cup of Earl Grey, and within weeks I was getting comments about my glow. It made my skin feel great – not just on my face but also all over my body.
Collagen is a buzzword in the beauty biz, and I was beginning to see why. My interest piqued, I started to delve into the research. There’s a lot of it, so buckle up!
WHAT IS IT?
Originally focused solely on the healthcare benefits of collagen, researchers started to investigate the possible skincare benefits too. One of the most abundant, naturally occurring proteins in our bodies, collagen is found in our joints, ligaments, bones, eyes, skin, tendons and more. It’s a long, fibrous molecule that basically acts as tissue scaffolding; think of it as the springs in a mattress. In the context of skincare, collagen is found in the dermis, the middle layer of skin. It’s what gives your skin its under lying structure, helps it retain moisture, and increases elasticity – the golden trio when it comes to youthful radiance.
As we get older, our bodies become less efficient at producing collagen, especially during and after menopause. Coupled with other compounding factors such as UV radiation, pollution and a poor diet, we’re just fighting a losing battle to keep up collagen production. So the real question is, is a collagen supplement an effective way of helping our bodies fight the good fight? I say yes.
HOW DOES IT WORK?
Denne historien er fra January/February 2022-utgaven av Fairlady.
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Denne historien er fra January/February 2022-utgaven av Fairlady.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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'DESIRE IS NOT WHAT MATTERS'
Emily Nagoski wrote the book on women and desire - literally. And then her own sex life dried up. Here's what a prolonged sex drought (and a load of research) taught her about maintaining intimacy in a long-term relationship.
'We have to tell HARD STORIES'
Theatre director and playwright Yaël Farber is spending time in South Africa after her critically acclaimed run of King Lear at the Almeida Theatre in London. We chatted to her about the importance of the pursuit of truth.
THE WHY, THE WHICH & the wardrobe
We really got into it this month! Read on for more on the allure of a loosey-goosey jumpsuit, vintage-hunting and jingle-jangling jewellery, the best places to find quality African design and short-girl styling tips.
LIFT your GAME
Thought weightlifting was just for bodybuilders and powerlifters? Not so. In fact, 'lifting heavy shit' may be the secret to longevity, hormone regulation and mood for women through perimenopause and beyond.
TREATMENT PLAN ON YOUR MARKS
Armed with a six-month programme from Dr Nerina Wilkinson + Associates, Jennifer Morin set about tackling her sun damage and melasma.
PLAYING YOUR CARDS RIGHT
Here's how to get the most out of loyalty cards.
BIG SKY Country
Namibia. Twelve friends, five vehicles, 4000 km, thirteen days. Eight punctures, one angle grinder. One martial eagle, one full moon, one ghost town. Plenty of top-quality braais, maybe not quite enough oysters... and the best time ever.
IS YOUR HOME MAKING YOU SICK?
Leaks, damp and poor ventilation in old or poorly built new homes are being fingered for a growing health concern: mould.
HOW TO REALLY GET TO KNOW SOMEONE
The Korean word 'nunchi' describes 'the ability to be sensitive to other people's moods and thoughts'. It's an underrated skill that we seem to have lost.
How to write a memoir
Whether you want to share your experiences and insights with the world, leave a legacy or track pivotal experiences for yourself, writing your memoir can be a grand and worthwhile adventure. Here's some advice on how and where to begin.
