‘I’d love to, but…’ Sound familiar? The thing is, you can’t have your excuses and your dream of being fit and healthy. So let’s smash them, one by one!
I HATE EXERCISE!
‘When you first start exercising, you probably won’t enjoy it,’ says sports scientist Kathleen McQuaide, strategic and media manager of the Sports Science Institute of South Africa. ‘Give yourself as much as six weeks not to enjoy it, but to stick at it doggedly. Chances are, after that length of time, you’ll have that eureka moment of “Wow, I actually quite enjoyed that!”, it will become much easier and you’ll start seeing the benefits.
‘We run programmes that take people from not being able to run at all to 10 kays, and it’s often life transforming. It’s not just the fact that they change physiologically that makes participants feel good about themselves, it’s about how much more they realise they’re able to do. Often in the beginning, they say: “I hate this. I cannot do this.” But success has a ripple effect on other areas of their lives – they’re more in control and achieve all kinds of things because they persevered.
‘I’ve seen this time after time. They’re stuck in a relationship or job they’re unhappy with, but as they become physically strong, they become empowered, and their mindset changes to “I can achieve what I want to achieve.” I just love seeing the impact on their lives.
Research shows that once you establish one positive pattern, this ‘keystone habit’ sets you up to effect positive change in other areas.
I HATE THE GYM! ‘
Denne historien er fra January 2018-utgaven av Fairlady.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra January 2018-utgaven av Fairlady.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
'DESIRE IS NOT WHAT MATTERS'
Emily Nagoski wrote the book on women and desire - literally. And then her own sex life dried up. Here's what a prolonged sex drought (and a load of research) taught her about maintaining intimacy in a long-term relationship.
'We have to tell HARD STORIES'
Theatre director and playwright Yaël Farber is spending time in South Africa after her critically acclaimed run of King Lear at the Almeida Theatre in London. We chatted to her about the importance of the pursuit of truth.
THE WHY, THE WHICH & the wardrobe
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LIFT your GAME
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TREATMENT PLAN ON YOUR MARKS
Armed with a six-month programme from Dr Nerina Wilkinson + Associates, Jennifer Morin set about tackling her sun damage and melasma.
PLAYING YOUR CARDS RIGHT
Here's how to get the most out of loyalty cards.
BIG SKY Country
Namibia. Twelve friends, five vehicles, 4000 km, thirteen days. Eight punctures, one angle grinder. One martial eagle, one full moon, one ghost town. Plenty of top-quality braais, maybe not quite enough oysters... and the best time ever.
IS YOUR HOME MAKING YOU SICK?
Leaks, damp and poor ventilation in old or poorly built new homes are being fingered for a growing health concern: mould.
HOW TO REALLY GET TO KNOW SOMEONE
The Korean word 'nunchi' describes 'the ability to be sensitive to other people's moods and thoughts'. It's an underrated skill that we seem to have lost.
How to write a memoir
Whether you want to share your experiences and insights with the world, leave a legacy or track pivotal experiences for yourself, writing your memoir can be a grand and worthwhile adventure. Here's some advice on how and where to begin.
