Every Breath Counts
Femina Salon and Spa|March 2017

Deep breathing can affect everything from the health of the skin to the state of mind.

 

Faye Remedios
Every Breath Counts

There is a school of thought that believes that just by breathing correctly, one can look and feel healthier. Every breath carries oxygen to the body’s tissues and zaps acidic carbon dioxide waste. But the effect is not merely physiological. “Poor breathing can lead to panic attacks, and even cause conditions like insomnia and depression,” says Dr Amruta A Paranjape, physiotherapist and research associate at NeuroGen Brain & Spine Institute, Mumbai. “If one is not breathing right, the body is not getting enough oxygen. This will affect the mental outlook and performance levels. Complexion starts losing its vitality and the skin starts looking dull and unhealthy. Muscles tire easily during the day and one can feel constantly tired and lethargic because vital nutrients are not being carried effectively by the blood stream.”

Benefits

Breathing correctly can burn fat, make the skin glow, help balance out hormones and support overall health. Explaining why it has such a powerful effect on beauty, as well as health, Dr Amruta says, “It increases blood flow to the face and neck area, which nourishes the skin with fresh oxygenated blood, giving it a healthy colour and vibrancy.”

Denne historien er fra March 2017-utgaven av Femina Salon and Spa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra March 2017-utgaven av Femina Salon and Spa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA FEMINA SALON AND SPASe alt
Femina Salon and Spa

Secret Of Safe Shampooing

Does your client find it difficult to manage her dry and frizzy hair? Suggest she switch to a sulphate-free shampoo, says Aishwarya Acharya

time-read
3 mins  |
March 2020
Aid For Flawless Skin
Femina Salon and Spa

Aid For Flawless Skin

If your client is looking for a natural multi-functional ingredient for skincare, the answer lies within her kitchen, says Shruti Shukla

time-read
3 mins  |
March 2020
BOTANICAL BASICS
Femina Salon and Spa

BOTANICAL BASICS

Go green for your next manicure by adding a touch of organic glam to your look

time-read
1 min  |
March 2020
SHIELD IT BETTER!
Femina Salon and Spa

SHIELD IT BETTER!

If you deal with clients who are reluctant to include sunscreen in their skincare routine, it’s time you explain them reasons to do so

time-read
3 mins  |
March 2020
HEAD IN THE CLOUDS
Femina Salon and Spa

HEAD IN THE CLOUDS

Check out these fresh styles that will get your client summer ready, says Eden Noronha

time-read
2 mins  |
March 2020
MUST-HAVES
Femina Salon and Spa

MUST-HAVES

Help your clients discover what a good product can do for their skin and hair. We have the crème de la crème right here

time-read
5 mins  |
March 2020
DARE TO DAIRY
Femina Salon and Spa

DARE TO DAIRY

An all-time dairy favouirte, yoghurt is making old and easy DIY remedies popular again, making life seem beautilicious!

time-read
3 mins  |
March 2020
FIGHT THE FRIZZ
Femina Salon and Spa

FIGHT THE FRIZZ

If your client has unmanageable, unruly hair, you can suggest a number of ways to help her tame the wild locks, says Neeta Karnik

time-read
3 mins  |
March 2020
Femina Salon and Spa

DEWY DAZE

One of the most difficult looks to pull off is the glossy one, but it is also our favourite. Shiny eyelids or gloss-smeared lips always feel a little more luxe. Makeup artiste Cynthia Williams shows you how to make it all about the gloss—perfect spunk for spring

time-read
2 mins  |
March 2020
BORNE LEGACY
Femina Salon and Spa

BORNE LEGACY

Celebrity hairstylist Aalim Hakim talks about the nature of business with Eden Noronha

time-read
6 mins  |
March 2020