Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
LUNGE WITH ROTATION
Time: 45 seconds
Works: Quads, glutes, core, shoulders and hamstrings
Grab a weighted ball and stand with your feet shoulder-width. Lift the ball up to your shoulders, arms extended in front.
Step your right leg forwards into a lunge, thigh parallel to the floor (A), then twist from your waist to the right (B).
Pushing into your right heel, stand up and return the ball to the centre. Repeat with your left leg, twisting to the left, to complete one rep.
WOOD CHOP
Time: 45 seconds
Works: Quads, glutes, abs, shoulders and upper back
Denne historien er fra April 2019-utgaven av Health & Fitness.
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Denne historien er fra April 2019-utgaven av Health & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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