10 Minute Tone Up
Health & Fitness|April 2019

Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar

Lucy Miller
10 Minute Tone Up

LUNGE WITH ROTATION

Time: 45 seconds

Works: Quads, glutes, core, shoulders and hamstrings

Grab a weighted ball and stand with your feet shoulder-width. Lift the ball up to your shoulders, arms extended in front.

Step your right leg forwards into a lunge, thigh parallel to the floor (A), then twist from your waist to the right (B).

Pushing into your right heel, stand up and return the ball to the centre. Repeat with your left leg, twisting to the left, to complete one rep.

WOOD CHOP

Time: 45 seconds

Works: Quads, glutes, abs, shoulders and upper back

Denne historien er fra April 2019-utgaven av Health & Fitness.

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Denne historien er fra April 2019-utgaven av Health & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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