Forget new year resolutions – tap intowhat you truly need, says Eve Boggenpoel
At this time of year, it’s easy to get into the self improvement trap. No matter how cynical – or even realistic – we think we are about new-year resolutions, the prospect of a few changes dissolving our insecurities is still very seductive.
Taking time out of your day to connect to your inner world has immense benefits, and you can do this with meditation.
CALMING THE MIND
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Denne historien er fra January 2018-utgaven av Health & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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