5 Ingredients You Need For Energy
Oxygen Magazine Australia|Issue 92

Bypass the common go-to caffeinated or sweet treats when you need a lift and make these sustainable, energyboosting foods part of your diet instead.

Zoe Bingley-Pullin
5 Ingredients You Need For Energy

Feeling zapped of energy? It’s not uncommon to lack motivation as we head into the cooler months; however, it’s a relief to know that it could simply come down to the foods you may (or may not) be eating. Instead of turning to sugar or caffeine to bolster energy reserves, try to choose foods that will fuel your body to keep energy levels up year round.

People are unaware that there is a lot of power in your pantry, so I urge you to try to make clever food choices to fire your bod with real, energy-boosting foods. You probably already have them in your kitchen!

Brown rice

Rice is rice, right? It’s actually more important than we think, with more than half of the world’s population relying on it as a diet staple. Rice is a grain, meaning it is minimally processed, super-versatile and, yes, gluten-free! Not to mention eating brown rice is a great way to get wholegrains into your diet, it’s a natural source of protein and fibre, and it’s low GI for slower digestion and a sustained energy release, keeping you feeling fuller for longer.

Rice is an important wholegrain that is often overlooked in the fear of eating carbohydrates. However, this notion couldn’t be further from the truth. Rice is composed of carbohydrates with small amounts of protein and virtually no fats, which you can use to your advantage for a fast and instant burst of energy during training and to help the normal functioning of the brain.

Yes, we’ve all heard of rice; however, people are often unaware of just how versatile it really is. Don’t reserve rice for dinner: it’s perfect in a sticky rice pudding for breakfast, mixed up in a lunch salad or burrito bowl, as a side in a chilli pork ragu, or to perk up a winter soup!

Quinoa

Denne historien er fra Issue 92-utgaven av Oxygen Magazine Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Issue 92-utgaven av Oxygen Magazine Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA OXYGEN MAGAZINE AUSTRALIASe alt
Sun's Out, Guns Out!
Oxygen Magazine Australia

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

time-read
3 mins  |
Issue 94
The Power Of Meditation
Oxygen Magazine Australia

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

time-read
3 mins  |
Issue 94
Fitmas Gift Guide
Oxygen Magazine Australia

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

time-read
2 mins  |
Issue 94
Five Minutes With... Jamie Eason
Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

time-read
1 min  |
Issue 94
So What's All The Fuss About Collagen?
Oxygen Magazine Australia

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

time-read
5 mins  |
Issue 94
The Doctor's Guide To Plant-based Nutrition
Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

time-read
4 mins  |
Issue 97
Fit Pregnancy Tips From A Fitness Model Mum
Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

time-read
6 mins  |
Issue 97
Setting The Record Straight On Hemp
Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

time-read
4 mins  |
Issue 97
Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

time-read
3 mins  |
Issue 97
Top Transit Tips For Health Conscious Jetsetters
Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

time-read
5 mins  |
Issue 99