You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
![The Power Of Meditation](https://magarticles.magzter.com/articles/13350/247755/59e5ba681cd96/The-Power-Of-Meditation.jpg)
Your body is a temple and you treat it as such — fuelling it with nutrition, keeping it strong and agile with exercise, and nurturing it with rest and serenity when it’s time to recharge. But what are you doing to reduce stress, enhance focus, or deal with emotional issues like depression and pain? Meditation can do that and more.
“Many people think meditation is a practice used solely to still the mind,” says Joey Klein, martial arts champion, personal development expert and author of The Inner Matrix: A Guide to Transforming Your Life and Awakening Your Spirit (Balboa Press, 2014). “A better way to think of it is as exercise for the mind, body, emotions and nervous system. My philosophy of meditation is more akin to the way I think of diet and exercise — it’s a training system to optimise mind, emotion and body.”
Many Meditation Methods
Just as not all CrossFit or yoga classes are the same, not all meditation practices are equal. In fact, there are many types of meditation that offer different benefits. The key is to pick the form of meditation that creates the results you seek.
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Denne historien er fra Issue 94-utgaven av Oxygen Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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Sun's Out, Guns Out!
Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.
![The Power Of Meditation](https://reseuro.magzter.com/100x125/articles/13350/247755/59e5ba681cd96/crp_The-Power-Of-Meditation.jpg)
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
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Fitmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
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Fit Pregnancy Tips From A Fitness Model Mum
The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.
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Setting The Record Straight On Hemp
What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.
Codeine who?
Natural Alternatives to Pain Medication.
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Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!