We spend 90% of our time inside*, but did you know that your home could be making you ill? Research shows that inside air pollution is just as dangerous as the atmosphere outside. Follow these tips to help you to breathe easier.
1 Be air aware
Scarily, there are as many as 900 toxins polluting our air indoors. Tiny particles from mould spores, house dust, pollen, cleaning products, gas cookers and cosmetics such as perfume and hairspray, all linger in the air and can be inhaled deep into the lungs, says Airtopia’s Tim Robinson. ‘The health impact can result in conditions such as asthma, chronic obstructive pulmonary disease (COPD), bronchitis and even heart attacks and strokes.’
2 Open a window
Denne historien er fra March 23, 2020-utgaven av WOMAN - UK.
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Denne historien er fra March 23, 2020-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future
How many calories are YOU eating at Christmas?
Lynsey Hope tracked what she ate over the festive period, with shocking results.
Cut festive spending
The average Brit expects to spend almost £600 on core Christmas-related products and activities this year, including food, gifts, decorations, socialising and travelling*.
My little MIRACLE
After a horrific blaze, Amanda Stephenson will never forget how lucky she is to still have her son
Why it's not too late to get a flu jab
WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK
Stop the season AGEING YOU
Take our youth-boosting quiz to find out how you can keep looking and feeling fabulous.
LOSE AN INCH by Christmas
Stride into shape with our simple walking plan
How to lower your cholesterol
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
Why are we so obsessed with MOVING HOUSE?
With more homes on the market than last year, we investigate the nation's love of selling up
The ROYAL INSIDER
THE REASONS BEHIND THE SUSSEXES' NEW MOVE
