Homemade hazelnut butter
This is so much tastier than the jars of shop-bought spreads…
SERVES 20 PREP 10 MINS COOK N/A
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300g hazelnuts
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50g cacao powder
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1-2tbsp maple syrup or honey, to taste
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1tbsp melted coconut oil
1 In a food processor, blend the hazelnuts until they release oil and form a smooth and glossy paste.
2 Add in the cacao, coconut oil, and either the maple syrup or honey,and blend until smooth. Add a pinch of salt to balance the flavour, if you like.
Per serving: 118 cals, 10g fat (1.2g saturated), 2.3g carbohydrates
Coconut and raspberry rice porridge
This carb-rich porridge is made with basmati rice, which is easy to digest and will keep you feeling fuller for longer.
SERVES 2-4 PREP 5 MINS, PLUS SOAKING COOK 13 MINS
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250g basmati rice
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¼tsp salt
Denne historien er fra March 09, 2020-utgaven av WOMAN - UK.
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Denne historien er fra March 09, 2020-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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