GET FIT with SAIRA!

Loose Women panellist Saira Khan tells Woman how she’s managed to get into shape – and how you can do it, too!

- ROBYN MORRIS

Saira Khan is exactly the fitness motivator we need this January to shape up for 2021. After turning 50 last year, the Loose Women presenter made it her mission to fit into a pair of jeans that were 20 years old. She achieved it – and then some!

Adopting a new passion for fitness,Saira charted her progress in getting into her jeans Saira now feels better than she has in years, and her menopause symptoms are at bay, too.

‘Fitness keeps my menopausal body in shape. My body functions better with movement,’ she tells us.

Here, Saira gives her top tips to help us all get in shape after an overindulgent Christmas.

KEEP IT SIMPLE

Having shunned fad regimes for a more straightforward approach, Saira says, ‘There’s no magic pill. It’s about being active every day. That means keeping your steps up – at least 10,000 per day, I’d say. Walking is the best exercise.’