As well as supporting you to smash your weightloss goals, research from the University of Lincoln has found that attending a Slimming World group can also help to improve your mental toughness in four key areas*: commitment, control, challenge and confidence. Here’s how joining a supportive weight-loss group could help you to develop these and make 2022 your happiest and healthiest year yet!
Commitment
Denne historien er fra January 17, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra January 17, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
View from THE BACK
Isabel Webster says what you're thinking
Time to get ON BOARD!
A no-fly cruise from the UK offers a hassle-free holiday to remember
Matt Tebbutt's FESTIVE FAVOURITES
The Saturday Kitchen star serves up easy, seasonal winners
I'm the child OF AN AFFAIR
Jennifer Barton still feels like a dirty secret at 42
One final PARTY
Caitriona Adams' fun-loving little boy was brave until the end
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Connecting to others has never been more important for your health
15 ways to BOOST YOUR ENERGY over Christmas
Survive the last of the festivities and jingle your energy bells with help from our experts
TSUNAMI 20 years on
What is it like to be caught up in a devastating natural disaster? We speak to a survivor
TRUMP VS HARRY
Prince Harry faces a troublesome Christmas as he waits to see what President-elect Trump may do about his visa situation.
'Furious' Meghan's NEW ATTACK
Royal biographer Duncan Larcombe on the claims that things are worse than ever between the sisters-in-law
