Ruth Langsford laughs, eats, dances, plays the fool, hides behind sofas and basically has us in stitches after just a few glances at her social media.
But the Loose Women star has something else in common with so many of us right now, because she’s keen to get fit and fabulous in the coming months.
The presenter, 61, has made no secret of her sessions with personal trainer Frank Sinclair, where she’s keen to promote the importance of lifting for the older lady, to improve bone density. She also admits to doing 10 minutes of stretching at the end of her workouts, as it helps to loosen the hamstrings, which can get rusty with age.
She says, ‘Best part of a workout is the stretching at the end! @fitwithfrank encourages me to do at least 10 minutes. Really helps me, particularly my tight old hamstrings.’
In another post she wrote, ‘Core strength session with @fitwithfrank today. OH MY GOD... that was hard going.’
Denne historien er fra January 17, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January 17, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future
How many calories are YOU eating at Christmas?
Lynsey Hope tracked what she ate over the festive period, with shocking results.
Cut festive spending
The average Brit expects to spend almost £600 on core Christmas-related products and activities this year, including food, gifts, decorations, socialising and travelling*.
My little MIRACLE
After a horrific blaze, Amanda Stephenson will never forget how lucky she is to still have her son
Why it's not too late to get a flu jab
WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK
Stop the season AGEING YOU
Take our youth-boosting quiz to find out how you can keep looking and feeling fabulous.
LOSE AN INCH by Christmas
Stride into shape with our simple walking plan
How to lower your cholesterol
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
Why are we so obsessed with MOVING HOUSE?
With more homes on the market than last year, we investigate the nation's love of selling up
The ROYAL INSIDER
THE REASONS BEHIND THE SUSSEXES' NEW MOVE
