Eat what you like and drop 7lb in seven days.
How would you like to lose 7lb, avoid food cravings, improve your health and still eat tasty food? That’s the promise from the Pioppi diet.
‘The tiny village of Pioppi in southern Italy has some of the healthiest, longest-lived people in the world,’ says Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet. ‘The average life expectancy is 90, and conditions such as obesity, heart disease, cancer and diabetes are very rare.
‘On this groundbreaking diet (which is supported by scientific research) you can have cheese, butter, cream, good-quality chocolate and red wine. But no sugar or pasta. You don’t count calories. Yet the weight will drop off.’
THE 7 - DAY PLAN
DAY 1
Breakfast Chocolate coconut porridge: mix 40g coconut flour, 30g desiccated coconut, 20g coconut flakes, 1tbsp raw cacao powder and 150ml coconut milk. cook on low heat for 10-15 mins. serve with poached cherries and double cream, sprinkled with 85% dark chocolate cacao nibs.
Denne historien er fra July 10,2017-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July 10,2017-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones