Slim Into Your Summer Dress In 2 Weeks!

Nutritionist Angela Dowden's easy plan targets those pesky tummies and thighs

- Emily Jefferies

Why it works

Simply by cutting calories to 1,000-1,200 a day. Hunger pangs are overcome with lots of filling but not fattening foods, and you’re allowed some treats to keep you motivated. The calories are low but it’s only for two weeks – and remember, you’re going to look great in that slinky summer dress!

The rules

1 choose one breakfast, one lunch and one dinner daily from the meal lists and then mix and match to suit your lifestyle. plus, you are allowed one or two treats from the list each day if you are still hungry.

2 in addition, you can snack on an extra portion of fruit every day, such as an apple, orange, peach, or a small bowl of fruit salad. Vary your choices to receive a range of nutrients.

BREAKFASTS

1 slice from a 400g fruit loaf with a mashed banana

A 200g can of Heinz Beanz with pork sausages

½ a grapefruit (or 80g tinned, drained grapefruit in juice), plus one boiled egg and a slice of toast with 1tsp of low-fat spread and marmite