Small steps to personal improvement

Hello everyone, my name is Annie and I’ll be here every week discussing health, busting myths and helping you to find a healthier and more sustainable way to live. In this column, we’re going to dip our toe into the world of health, wellness and fitness. But I promise, lovely readers, that among the learning and the inspiration, we’re going to have a jolly good laugh; and heaven knows we all need more of that right now.

- Annie Deadman

A bit about me. I’m no spring chicken at 60 years old, although like all of us, I still think I’m 40.

I’m a fitness coach, mother to two spirited twenty-somethings, and an ardent believer that midlife is the best life.