![Struggling to SLEEP? Struggling to SLEEP?](https://cdn.magzter.com/1395477376/1643703394/articles/61fa0bb8ec65d/Struggling-to-SLEEP.jpg)
BREATHE BETTER
Instead of clock-watching, try holistic health and wellbeing expert Rophin Vianney’s (chakrabalance.co.uk) box breathing exercise to reduce insomnia-related anxiety and encourage rest. The best part is, you can do it from the comfort of your bed. Here’s what to do…
1 Take a couple of slow, deep breaths.
2 Inhale through your belly, ribs and lungs, counting 1, 2, 3.
3 Hold and engage your pelvic floor, and count 1, 2, 3.
4 Slowly exhale, this time counting backwards: 3, 2, 1.
5 Hold your breath at the bottom of your exhale counting 3, 2, 1.
6 Repeat, tuning in to the sound of your breath. Imagine each inhale, hold, or exhale as a line that you draw to form the shape of a box.
Rophin says you’ll eventually drop off because the relaxation technique removes any stressful feelings associated with sleeplessness. For more of Rophin’s calming tricks, go to Facebook.com/womanmagazine
Do you struggle to nod off at night? Or maybe you wake in the early hours feeling anxious? If so, you’re not alone. It’s estimated that almost 50%* of Brits are affected by sleeplessness at some point, which can be due to poor sleep environments, bad habits or even hormones. Plus, if you’re recovering from overindulgence during the holidays or you’re experiencing post-Christmas stress, these are all factors that can keep you up at night. Here, our experts give us the lowdown on how to stop the winter from wreaking havoc with your sleep.
You can be too warm
Denne historien er fra February 07, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 07, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![View from THE BACK View from THE BACK](https://reseuro.magzter.com/100x125/articles/5906/1931653/nb843dI4S1734439898150/VIEW-FROM-THE-BACK.jpg)
View from THE BACK
Isabel Webster says what you're thinking
![Time to get ON BOARD! Time to get ON BOARD!](https://reseuro.magzter.com/100x125/articles/5906/1931653/698DAdPta1734439632111/TIME-TO-GET-ON-BOARD.jpg)
Time to get ON BOARD!
A no-fly cruise from the UK offers a hassle-free holiday to remember
![Matt Tebbutt's FESTIVE FAVOURITES Matt Tebbutt's FESTIVE FAVOURITES](https://reseuro.magzter.com/100x125/articles/5906/1931653/1sqJNUYDv1734439114741/MATT-TEBBUTTS-FESTIVE-FAVOURITES.jpg)
Matt Tebbutt's FESTIVE FAVOURITES
The Saturday Kitchen star serves up easy, seasonal winners
![I'm the child OF AN AFFAIR I'm the child OF AN AFFAIR](https://reseuro.magzter.com/100x125/articles/5906/1931653/UvuEhJQSq1734438571462/IM-THE-CHILD-OF-AN-AFFAIR.jpg)
I'm the child OF AN AFFAIR
Jennifer Barton still feels like a dirty secret at 42
![One final PARTY One final PARTY](https://reseuro.magzter.com/100x125/articles/5906/1931653/Ozo08L8Dc1734438276364/ONE-FINAL-PARTY.jpg)
One final PARTY
Caitriona Adams' fun-loving little boy was brave until the end
![How to be alone NOT LONELY How to be alone NOT LONELY](https://reseuro.magzter.com/100x125/articles/5906/1931653/moQIF_OdI1734437914738/HOW-TO-BE-ALONE-NOT-LONELY.jpg)
How to be alone NOT LONELY
Connecting to others has never been more important for your health
![15 ways to BOOST YOUR ENERGY over Christmas 15 ways to BOOST YOUR ENERGY over Christmas](https://reseuro.magzter.com/100x125/articles/5906/1931653/UvrjLnn_u1734437585343/15-WAYS-TO-BOOST-YOUR-ENERGY-OVER-CHRISTMAS.jpg)
15 ways to BOOST YOUR ENERGY over Christmas
Survive the last of the festivities and jingle your energy bells with help from our experts
![TSUNAMI 20 years on TSUNAMI 20 years on](https://reseuro.magzter.com/100x125/articles/5906/1931653/DUDmcy9IW1734436534608/TSUNAMI-20-YEARS-ON.jpg)
TSUNAMI 20 years on
What is it like to be caught up in a devastating natural disaster? We speak to a survivor
![TRUMP VS HARRY TRUMP VS HARRY](https://reseuro.magzter.com/100x125/articles/5906/1931653/4Y7TSTCZq1734436299779/TRUMP-VS-HARRY.jpg)
TRUMP VS HARRY
Prince Harry faces a troublesome Christmas as he waits to see what President-elect Trump may do about his visa situation.
!['Furious' Meghan's NEW ATTACK 'Furious' Meghan's NEW ATTACK](https://reseuro.magzter.com/100x125/articles/5906/1931653/goNIXbPJn1734435916517/FURIOUS-MEGHANS-NEW-ATTACK.jpg)
'Furious' Meghan's NEW ATTACK
Royal biographer Duncan Larcombe on the claims that things are worse than ever between the sisters-in-law