Meditation, breathing exercises, journalling – there are many exercises out there to help you with mindfulness. But have you thought about picking up your child’s puzzle or board game instead? It might sound silly, but it turns out “adult play” could be a real driver in combating stress.
RELEASE YOUR INNER CHILD
According to the Lego Play-Well Study 2020, play helps eight in 10 adults relax.
“Sometimes as adults, we need to give ourselves permission to play, to laugh, to connect or just take a break,” says Sean Hall, mental health advocate and CEO of productivity and mental wellbeing consultancy service, Energx (energx.com.au).
Denne historien er fra May 31, 2021-utgaven av Woman's Day Australia.
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Denne historien er fra May 31, 2021-utgaven av Woman's Day Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ANNA SAMSON 'MURDER'S ALWAYS INTRIGUED ME'
We hit the set of the sunny spin-off to Death In Paradise and meet the cast!
5 minutes With...ALEXANDER McCALL SMITH
His No. 1 Ladies' Detective Agency series has a new instalment
Rolling the DICE
Hobart's iconic Wrest Point Hotel Casino is looking better than ever
UNDERSTANDING PALLIATIVE CARE
Quality of life is at the forefront of this approach
OUR TOWN'S A MOVIE STAR!
When Runt arrived in town, locals couldn't wait to play a part!
ANNA HEINRICH 'I LOVE BEING A GIRL MUM!'
The mum-of-two speaks with affection about her daughters
KEITH TELLS NICOLE I WANT TO BE YOUR NEXT LEADING MAN!'
He's sick of playing second fiddle to a string of hunky co-stars
GUY TAKES A STAND 'I WANT JESS BACK!
The Voice Australia gets an ultimatum from its number-one coach Guy Sebastian
THE BRAD & GEORGE SHOW is back!
Their lovable bromance is stealing the spotlight in Venice!
ED SHEERAN'S SHOCK FAMILY FEUD
He's often seen as one of the nicest guys in music, but Ed Sheeran's cousin has exposed their secret feud - and claimed that Ed has even made legal threats against him!
