Get beauty thats natural.
Ayurvedic care believes in restoring your natural radiance from within. This can be done by knowing your ayurvedic skin type and they are Vata, Pitta and Kapha.
Vata skin
Vata skin is in general dry, thin, cool to the touch, easily gets dehydrated, and is very vulnerable to the influence of dry, windy weather.
Care:
Provide added nourishment to your skin by including organic milk, whole grains and green leafy vegetables in your diet.
Drink lots of lukewarm water every day for internal hydration.
Eat plenty of sweet juicy fruits, they help cleanse the body from within and provide hydration as well.
Include a little healthy fat such as ghee (clarified butter) or olive oil in your diet for added lubrication.
A warm oil self-massage abhangya) with a rich massage oil for keeping skin lubricated.
Use a gentle, all-natural moisturiser to keep facial skin hydrated.
Get plenty of rest so your mind as well as your body have the opportunity to recharge.
Use a gentle, moisture-balancing cleanser for cleaning the skin regularly.
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Denne historien er fra March First 2019-utgaven av Woman's Era.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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