As she chatted with fellow artists at her California mountain village's art show, Kathy Harmon-Luber smiled and for the first time in a long time it was a genuine one. It's so nice to finally be truly happy, she beamed.
Having battled anxiety since she was a teenager, for decades Kathy's smile had masked the current of panic pulsing through her. And her anxiety not only left her feeling constantly on edge but also put her health at risk.
Kathy suffered from Raynaud's disease, which causes severe nerve pain and blood vessels to constrict and block blood flow, usually in fingers and toes, in response to cold, stress and anxiety. Flare-ups made it difficult for Kathy, an award-winning photographer and artist, to work. She had also developed stress-induced asthma.
Over the years, Kathy's doctors had prescribed medications to treat her anxiety, but the effects were always short-lived. Then a few years ago, Kathy had an idea. A lifelong musician, Kathy had always found sound to be relaxing, and she began to wonder if she could use it to control her anxiety and stress.
Denne historien er fra September 26, 2022-utgaven av Woman's World.
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Denne historien er fra September 26, 2022-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Jamie's oh--so-simple suppers
Celebrity chef Jamie Oliver dishes up delicious meals that deliver maximum flavor with minimal effort
Nikki DeLoach shares her emotional caregiver journey
When Hallmark Channel actress Nikki DeLoach got the shattering news of her father's dementia diagnosis and her unborn son's congenital heart defects in the same week, she didn't know how she'd make it through. But she soon learned the power of asking for help-and now helps other caregivers do the same
"Help me make new friends!"
A whopping 45% of Americans say it's hard to make new friends. Here, simple ways to forge connections and cultivate meaningful ties
How I lost 140 lbs in a year!
Discover how gentle walks, cheat meals and other simple stress-relief hacks are helping women like Lisa Dove (and you!) burn fat faster than ever
"Wild yam helped end my hot flashes!"
When menopausal symptoms began affecting every aspect of Sabine Schoepke's life, she didn't know where else to turn-until she found a natural, easy cure that finally gave her relief
Improve your health for free!
Put away your wallet! These easy tactics will help you reach all your 2025 health goals without costing a penny
Teas for what ails you
There's nothing like a cozy cup of tea to bring comfort on chilly winter days. And exciting research shows that you can tailor your warming mug to provide relief from aches and pains, hot flashes, blood-sugar spikes and more. Here's how to brew the perfect healing cuppa
The best natural libido boosters
A low libido is frustrating, but menopausal hormone changes aren't solely to blame. \"There's this myth that as soon as your estrogen drops, your sex drive is going to tank,\" says Susan J. Baumgaertel, M.D. \"But that's not always the case.\" Vaginal dryness, stress and major life changes can also lower your sex drive. To restore your desire naturally, try these remedies
Simple key to feeling happy and healthy
It takes around four months for the body to deplete its stores of vitamin D the \"sunshine vitamin\"-that it built up over the summer. When levels dip, it can dampen mood, affect bones and raise the risk of falls. Luckily, these tricks maximize a just-right dose of vitamin D
Reduce your 'bad' blood fats
It's no secret that blood fats called triglycerides can build up in blood vessels and strain the heart. That's why keeping them in a healthy range reduces heart disease risk.
