10 Traditional Indian Probiotics: Spice Up Your Gut Health

Scientific research has in recent years established that there are ood bacteria, that are essential for the efficient functioning of our body.

Known as probiotics, which means 'for life', these microorganisms are widely prevalent in our stomachs and aid in digestion, boost immunity and prevent countless conditions ranging from allergies to autism. Unfortunately, these useful fellows are often destroyed because of illnesses, frequent intake of antibiotic drugs, alcohol consumption, and even stress.

Experts say a healthy adult can consume food containing around two million friendly organisms daily. Ayurveda gutrecognizes the importance of gut health and emphasizes the use of probiotic-rich foods to promote digestion, immunity, and overall well-being. Indian probiotic foods are a tribute to the knowledge and resourcefulness of the country's ancient people thanks to their historical relevance and time-honored fermentation procedures.

10 traditional Indian foods that will give you your bacteria fix, naturally.

1 Dahi:

Prepared by mixing starter cultures containing strains of lactobacillus in milk, curd contains live active cultures that are extremely beneficial for one's digestive system. However, experts say it is best to stick to the homemade version and let it ferment for a full 24 hours so that the majority of the lactose (milk sugar) is used up and the strength of the probiotic culture has been established. Commercial versions are often made using chemical agents and are not fermented long enough.

2 Idlis and dosa:

These South Indian staples are prepared by fermenting rice and urad daal, which makes them a rich source of live cultures of good bacteria. Plus, they are low in calories too.

3 Kaanji: