Embracing Authenticity - SOHINI RANA

On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023.

Dressed with effortless grace, Sohini exuded an energy that reflected her holistic approach to well-being, balancing both mind and body with thoughtful care. As we sat in a cozy space, she unfolded her journey of resilience, self-acceptance, and mindful fitness-a personal and professional journey she now shares with countless women seeking balance in their lives.

For Sohini, the day begins with purposeful rituals that blend movement and mindfulness. "I start with gentle stretches," she explained, "then transition into cardio, strength training, or yoga, followed by meditation and journaling." This routine is not just physical but spiritual, creating a rhythm that feeds both body and mind.

"Every part of this practice has purpose," she added, describing how each moment of movement fuels her energy, while each breath of mindfulness clears her mind. To her, this is more than fitness; it's a grounding force that carries her through life's demands with focus and calm.