5 Awesome Couples Workout

Couple workout

- Praveen & Maahek Nair

If you are spending a lot of time working from home, you are spending a lot more time with your partner. You can use this opportunity to start the day to do something fun with a couple's workout.

Although don't get too excited and set the entire week as a couple's workout, start slow with twice a week. This also gives a you time to get acclimated to the new exercises and it can also be a fun a change to your regular workout routine.

This can also work wonders for your consistency as your partner keeps you in check every morning or it can be something you can both skip together (not too much though).

Couples Workout Routine You Can Use To Make The Best Of Your Stay-at-home Life.

Beginners

30 sec workout/ 10 sec break

Intermediate

40 sec workout/ 10 sec break

Advanced

40 sec workout/ 5 sec break

HAND-HELD (COUPLE) SQUATS

Hold both hands the whole time, the one below is much more dynamic and fun but this is better for beginners

Alternatively, you can also hold hands for a supported squat, alternate & shift between left and right hand as you hold hands (arnold style), and flex your quads to stay in balance.

Sure to make you smile as you watch one of you go off balance.