5 Exercises You Can Do Daily That Are Good For The Heart

As quoted by Gene Tunney, an international boxer from the United States of America regular physical exercise is the key to live heart-healthy.

- Mr Vikas Jain

Our heart is quoted as the most important in many love songs, stories, novels, and movies- where there is heartbreak, the heartaches and whenever we fall in love our heart starts humming love songs. To be or not to be in love, our heart plays the most important role in keeping us healthy. The heart is the pump at the center of the body’s circulation system. This system ensures that fresh blood, containing oxygen and nutrients, is delivered throughout the whole body, and carbon dioxide and waste products are taken away.

Heart being the most important in our body needs some serious attention from us too. We, Indian lead the world in rates of cardiovascular disease. This is our sedentary lifestyle that has become the reason for the growing number of heart patients in our country. Initially, we had read in many articles that age is one of the factors of cardiovascular disease but in our country, we have successfully scraped that notion away. Young people in their early 30’s have also become victims of heart problems. From eating unhealthy food- deep-fried, soaked in oil, spicy to sitting in a position in front of a system from 8 am in the morning to 7-8 pm at night and no physical workout have helped us secure the first position in world’s list of unhealthy countries.

As we are evolving and growing with time, there are many fitness centers that have come up with interesting exercises in India along with flexible timing. All we need to do is take out some time from our busy and monotonous lifestyle and do some exercise to live a heart-healthy life. When considering the benefits of exercising, losing weight and “getting ripped” might be the first things to come to mind. But there’s a benefit that is way more crucial: keeping a healthy heart.

Let’s take a look at 5 workouts to keep the heart healthy-