With all that she does for you, now it’s your turn to say thank you to Mom by sweating it out with her. Trust me there can be no better a better workout buddy than mama?
Yoga workout is a good option for both of you age no bar for flexibility. It can help with anxiety, muscle development, and breathing.
Try These Poses on Mother’s Day
SIMHASANA (Lion pose)
This pose allows body to let loosen down. It helps strengthen the throat, voice, and lungs.
Step-by-step:
Sit with your hips on your heels and your palms resting on your knees.
Inhale through your nose deeply, all the way to the bottom of your lungs.
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Denne historien er fra April 2021-utgaven av Women Fitness India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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