Our bodies have two types of hunger alarms – a true hunger alarm and a false hunger alarm. However, irrespective of the type of hunger, it’s important to eat right and know how to respond to your body’s hunger signals.
1 True Alarm i.e. Real Hunger
When your stomach growls and you feel low on energy, it’s real hunger. This type of hunger grows slowly and you feel satisfied after having your meal.
When such hunger strikes it’s important to choose healthy food options, control your portion size and eat mindfully.
2. False Alarm i.e. Emotional Hunger
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