A good laugh is the best way to relax a tense face, but this exercise routine will help you to liberate and tone the key muscles quickly: try it when you are sitting in the bath, not at the traffic lights.
1. Scrunch up your whole face for a few seconds so that your is wrinkled, your forehead furrowed, and your eyes and mouth are tightly closed.
2. Do the opposite: open your mouth and eyes as wide as you can (as if you are silently screaming) to release your throat muscles.
3. Close your mouth again, purse your lips, and push your mouth up to the left, then to the right.
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Denne historien er fra September 2021-utgaven av Women Fitness India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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