Celebrity Weightloss Success Stories, Post Childbirth! How long it takes, what works and what doesn't, and their best advice to help you slim down too.
1 Harman Sidhu,
Postpartum Fitness Influencer
Gained: almost 30 kgs
How I did it: Started with walking followed by bodyweight training at home. Once I settled in my routine I started to work on my diet one meal at a time. Dropped calories gradually increased protein. And once I had lost 16 kgs I finally joined the gym and started my muscle-building journey with my husband and coach.
What kept me motivated: I had huge help and the best one I would say for my husband being my coach he has never restricted me of any food as such.
My best advice: I would say and have been saying is start small don't make very drastic changes to your diet don't drop your calories all of a sudden. Do it gradually that's the only way to go and go longer and to stick to your diet program.
2 Deepika Singh
Actor
Gained: 73 kg after birth of son How I did it: I started doing workouts twice a week, and yoga every day for 45 minutes to one hour. I also practice my dance. I dance like three or four days a week and but I am regular with my yoga. Yoga really helped. Dancing with the regime and the proper diet helped me to reduce the postpartum.
Denne historien er fra January 2022-utgaven av Women Fitness India.
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Denne historien er fra January 2022-utgaven av Women Fitness India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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