Just imagine how beneficial it can be in the life of your kid? Yoga is particularly helpful for kids who have lots of extra energy or intense emotional fluctuations However, It should be made fun and relatable and never be forced on them. If you make it a fun activity for you to do with your kids, then it also becomes a bonding time with your kids and they will adapt it more openly.
Open legs Car Wiper
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Sit with both legs wide open.
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Parent and the kid will join their feet to each other and hold alternate hands. Now with the other hand free handhold your opposite leg for eg. if your right hand is free hold your left big toe with it and bring your left ear to your left knee.
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The partner will do the same in the opposite direction making it look like a car wiper motion.
Intertwined
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Denne historien er fra December 2020-utgaven av Women Fitness India.
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